Looking Good, Feeling Better

At the start of the pandemic, before we realized that this was going to last longer than 3 weeks, everyone was starting home improvement projects and reveling in a little “free time” as we were locked down. After reality set in and we understood that this was going to last well into Spring and probably though Summer, there were lots of resources sent out into the world that were meant to be a help in coping with isolation, loneliness, depression, and the general grumpiness of having to reinvent how we worked and interacted with the world.

I was gifted such a thing by the University HR department in conjunction with the Wellness Center. It is a booklet titled “Feeling good: 100 ways to feel better every day”. I have to admit I tossed it in the desk and forgot about it. That is, I hadn’t looked at it until I was rummaging through the desk trying to unearth some important papers for tax purposes. With the prospect of doing the taxes and probably having to shell out a tidy sum to the IRS, I was not feeling very good. When my hands fell on this booklet I immediately thought, “Wow! This might be something to lift my spirits!” With hopeful anticipation I sat at the desk and started reading. The book is designed to introduce one practice each day to allow you to slowly build a routine that improves your ability to cope, reduces your stress, and makes you “feel good”. I got all the way to #54 before I started to laugh hysterically. I know this is long but I couldn’t help it!

They say laughter is a great stress reducer. So to assist you with relaxation, elevate your mood, reduce your stress, I give you some of the suggested “feel good activities”:
#1 – Eat breakfast. They suggest a high fiber smoothie (they are really in favor of fiber – lots of it).
#2 – Cut back on caffeine. I’m decaffeinated already so this didn’t really apply. However, living with a man who MUST have his coffee, I know that my stress level will increase as his coffee consumption decreases!
#4 through 9 – Exercise. Why? To quote the book “exercise will decrease your chances of death from heart disease, stroke, and reduce incidence of diabetes and colon cancer.” Isn’t that uplifting. Increase endorphins with vigorous exercise. Take a walk every day to get a change of scenery. Get an exercise buddy to give you accountability (I suppose that means one of those virtual slave drivers from Biggest Loser?). Do strength training to get stronger (increases stamina for those marathon Zoom meetings).
#10 – Smile. You should smile because it will make everyone around you feel better. When they feel better, you will too. I am acutely aware that this little book was written well before the pandemic. Smile at your partner, coworkers, strangers while wearing a mask?
#12 – Trust your instincts. Listen to your inner voice. (at this point I was chuckling because my inner voice was telling me that this booklet was a bunch of hooey.)
#13 – Rid yourself of one bad habit. The book suggests “talk yourself out of the habit” which sounds pretty sketchy. I mean the chocolate is a much more persuasive speaker than my inner voice which generally chimes agreement with whatever the chocolate suggests – cookies, fudge sundae, s’more?
#15 – Find a doctor you like. They don’t give any guidance. I was wondering at this point if they meant that you should have them fill out a dating profile or if it was based on looks or would it be better to find one with a healthy bank account??
#16 – Do something for others. I was highly amused at this one. I can just imagine the woman working from home attempting to provide meals for the kids, assist with tech issues for online school, deal with the family pet, mollify a cranky spouse (who has not had enough caffeine) and attend yet another Zoom meeting where they are assigned even more tasks! The author was obviously a man.
#17 – Go away. Although it sounds good the practicality is lacking. They did say that a getaway may involve relocating to a little used space to afford some distance from the daily routine. For most mothers, this is a bathroom that has a good solid door and a sturdy lock or perhaps they can sneak into a crawlspace or attic. The only problem is that children can smell chocolate at incredible distances and have hearing acutely tuned to the rustle of a candy wrapper and they will find you.
#18 – Spend time outdoors. I suppose that after you’ve done your walk, you might find that the picnic table on the patio is a nice spot. Unless you are in Indiana in the winter and early spring, where the snow has buried the picnic table, the wind is creating a wind chill of double digit negative numbers… (by this time I was snickering out loud)
#19 – Spend time with your pet. If you don’t have one, they suggest “borrowing” a pet from a friend or neighbor. I seriously doubt that will happen.
#20 – Take a daily vitamin. Because that breakfast smoothie isn’t nutritious enough. My problem is that the adult gummie vitamins are too tasty and I need to make sure I only eat 2!
#21 – Get the calcium you need. So use milk or yogurt in the breakfast smoothie because a little lactose plus all that fiber may cause gas and then people will avoid you… (you might even be able to sneak away and have that candy bar!)
#22 – Get enough sleep. So turn off the computer. Drink some warm milk (gotta get that calcium)…
#23 – Create a community. Turn on the computer and connect virtually with people you have things in common with. Of course that might be hard to do if they are throttling your internet and the kids are all using up the bandwidth anyway. So you’ll have to do this late at night (in a direct contradiction to #22) after you’ve had your warm milk…
#24 – Laugh. They suggested subscribing to a daily joke, watching animal videos, movie bloopers, etc.
#25 through 32 – Nutrition. Eat a balanced diet and don’t over eat! (as if COVID weight gain wasn’t hard to prevent). Avoid snacking between meals. Be a defensive eater by stopping when you are full and having a glass of water and carrot sticks before your meal to reduce your appetite (isn’t that a contradiction because that is the very definition of a snack). And finally lose weight. (easier said than done and the ridiculousness of the suggestions made me guffaw)
#33 – Take a nap. Like that is going to happen when you are supposed to be working and home schooling the kids.
#34 – Be good to your feet. Lose the high heels and wear shoes that fit properly. I personally have to say that with the pandemic I haven’t worn heels or panty hose. Heck, I haven’t even shaved my legs…
#35 – Get help if you have a hearing problem. This one baffled me. If people are losing their hearing it is most likely due to having the speakers on the computer turned to full volume to hear the meeting discussion over the TV and screaming match in the other room. I think the help we need would be for the weather to let up so everyone could be pitched outside without fear of frostbite!
#37 – Avoid work overload. Learn to say no. (hahahaha! I can hear it now – “Sorry Boss, I can’t take on that project. I only have so many hours in the day and they are already filled.” with the nap, walk, cooking, cleaning, laundry, kid’s school work, computer trouble shooting, and my regular work load.) I’m sure the Boss would be fine with that… NOT!
#38 to 44 – Stress. Learn to recognize it. Learn to eliminate it. Help the family manage it. Ask for help when you need it. Get support when you are feeling it. Make a schedule to manage stress. Step away when the pressure builds. Perhaps they should have just said to quit your job and become a surf bum?
#45 through 50 – Be health conscious. Pack healthy lunches. Avoid middle age spread by staying active. Drink water. Take stretch breaks when working at the computer. (this was a rewording of the previous health instructions and a tad redundant and a little offensive since the book mentioned menopausal women as needing to be extra vigilant or they’d turn into lumps of lard – my wording but their meaning).
#51 through 54 – Talk to your teen. Their “feel good” suggestions included having a little heart to heart with your teen concerning alcohol use, sexual activity, drug use, and the one that put me over the edge – wearing a seatbelt. The seatbelt suggestion to “feel good” was, and I quote, “Be a nag about wearing a seatbelt.” It is very obvious that the author has zero experience with teenagers. As I read these I could not imagine any scenario where there was not extreme eye rolling, sullen looks and what may have been a teen in a neutral mood being pulled into the realm of demonic possession. As far feeling good, this is absolutely the opposite not only for the child but also for the parent.

Anyway, after #54 had me gasping for breath I decided that I had had enough #24 and made the decision to donate this gem to Goodwill. Perhaps some working from home parent will get a good laugh out of it!!

A little tanka to fulfill Calmkate’s Friday Fun challenge – streaks:

Laughing tears streak face
Mascara streaks cheek to chin
Streaker causes mirth
Seeing what little is left
To the imagination

46 thoughts on “Looking Good, Feeling Better

  1. Yay, these are indeed workable suggestions Val.
    And yes, that exercise part, i swear it is really helpful…i use to run outdoor and go to the gym but with the pandemic, i learned new indoor exercise..like planking – i can hold on to 15 minutes of plank and yay, it is so good; then i practice more yoga…


    1. Exercise is always a good way to reduce stress but this little book couched it in terms of preventing stress AND keeping women from gaining any menopausal weight – not at all a nice way to make the case for exercise!!

      Liked by 1 person

    2. Exercise is always a good way to reduce stress but this little book couched it in terms of preventing stress AND keeping women from gaining any menopausal weight – not at all a nice way to make the case for exercise!!

      Liked by 1 person

  2. I don’t think I ever thought that the masks or social distancing would last only three weeks, but I did “hope” that it would be closer to normal by summertime 2020. I know I honestly thought that children would be back in classrooms everywhere by autumn. So, I had some early follies.

    Yeah, that pamphlet was only helpful for the writer who may have been paid by the listed item (as long as they seemed bolstered by some professional advice for anyone everywhere outside of a pandemic scenario and family setting. Sheesh!


  3. Thank you for sharing, Muri, I had a few good laughs as I read the list. Taking in enough fiber and water seems to be essential to happiness, but it makes me cranky when places of business won’t let me use the bathroom. I especially liked the stress ones. Learn to recognize it. (We know each other quite well.) Learn to eliminate it. (Uh, how?) Help the family manage it. (Sorry, I need to put on my own oxygen mask first.) Ask for help when you need it. (From who? Everyone on the planet is just as stressed as I am.) Get support when you are feeling it. (My virtual shrink is no longer taking my calls.) Make a schedule to manage stress. (I hate schedules, I find them stressful.) Step away when the pressure builds. (And go where? The house is only 1200 square feet.) I had dental work done three times last fall and each time, the dental chair felt almost relaxing; just being out of the house was nice. Which says something about the situation at home. I agree with your inner voice, that most of this list is hooey. Good Will can toss that book on the discount pile, right next to the prosthetic boobs. 🙂


  4. You were at the edges to be depressed with those taxes in sight and their papers . Fortunately you found this booklet which gave you your usual good mood, Val! :). Your drawers hide some treasures !!!
    Love ❤


    1. Thanks Michel! I am usually more organized. The desk is now cleaned and all papers filed… except for the little book! It is waiting on my next trip to Goodwill!


  5. So many good suggestions to be and stay healthy, both physically and emotionally. In the last year, I’ve retired, ate better and lost weight, found my way back to regular exercise (winter is hard), tried to keep in touch with friends and help others without taking risks, slept and laughed, and recently gave up organic potato chips (addictive) for Lent.

    For all of us, we need to conquer this pandemic with vaccines and scientific guidelines so that we can enjoy our people and the places we love to go. I’m looking forward to stepping inside a local grocery store, having a morning cup of chai latte at my favorite coffee shop, and having a beer with a good friend who lives across the hall that I desperately want to hug. Those things alone will go a long way to filling the empty parts of my Covid soul.


    1. Me too – I can’t wait until we are able to gather on Sunday evenings again… My in laws have had their vaccinations and Sparky and I are scheduled for the 25th of this month for our second one. We are really looking forward to being able to see family and friends in person again too! I was finally out geocaching today and managed to get 11,000 steps in. A big improvement over last month!

      Liked by 1 person

  6. Talking to the teen is usually about letting them start the conversation, otherwise you’re apt to be tuned out. I agree that nagging a teen rarely gets you anywhere and that would have given me a good laugh too.


    1. I’m just guessing there was absolutely zero first hand experience with talking to teens on the part of the author. You have to wait for those “teachable moments” or else you are wasting your breath!! It was such bad advice that it was truly laughable!

      Liked by 1 person

    1. It was probably written by an HR professionals instead of say, a wellness coach… Your lockdown list is much better and lacks the snark and judgmental attitude that I saw in the little book!

      Liked by 1 person

  7. I feel a bit sorry for whoever wrote that up. It comes across as cold and disconnected – if a bit ridiculous at times. I’d be very careful about giving people advice if I came from a place/point of comfort and ease.

    But if you ever printed a separate booklet offering your all yourcounterpoints – now that would be something to look forwards to each day!!


    1. Haha! Thanks for the “upvote” on my take on this little booklet. I think that it is a little dated because of the pandemic. Many of the suggestions would have worked if we were not masked and distanced. I have a feeling that it was written “by committee” as the tone varies from suggestion to (un)helpful hint. I’m of the mind that it is better to laugh than to cry so that’s what I try to do!

      Liked by 1 person

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