This is my entry for the NPM Flex Scavenger Hunt using the 12th prompt – Write a Waltmarie poem or write about healing. The Waltmarie is a 10 line poem where the even numbered lines are 2 syllables
and the odd numbered lines have no restriction on syllables. There is no requirement for rhyme but the even numbered lines when read sequentially form their own mini-poem.
In medicine disease is a condition
True health
Is conferred by power of salvation
Of self
Blocking havoc and disorder
Through sleep
Illness traps grace at the dream border
My wealth
The gift of honest confession
I keep
Well, this month has been a very busy one what with NPM (writing all this poetry) and Easter and all that entails. I have been zealously guarding my sleep time. When I don’t get my rest I feel out of sorts all day. Although I fall asleep easily, lately I’ve been waking up often. My Fitbit confirms that my sleep quality has been suffering. I think I’ve figured out the issue, I’ve been worrying about things that I have no control over. This worry has now been shrugged off and placed at God’s feet. Relieved of this burden, my slumber has improved in quality and I feel renewed and refreshed. And so it goes – I forget that my physical health is intimately tied to my spiritual health. Once that is restored, the headaches, tension, and uneasiness evaporate.
I also had the opportunity to try out a new recipe for Beer Roasted Chicken. We had this lone can of beer in the fridge since Super Bowl Sunday. Since I’m not a beer drinker and Sparky prefers other brands, I decided to make use of it. The recipe is thus:
1 whole chicken
1 can beer
salt and pepper
Rinse chicken and pat dry. Rub skin with salt and pepper. Open can of beer and place chicken over the can being sure to insert it into the body cavity far enough to stabilize the chicken. Place chicken in baking dish with high sides to stabilize the bird. Cover with foil. Bake at 350F for 3 – 3.5 hours. Remove foil and brown for another 10 minutes.
The only tricky part was getting the beer can out. Luckily that wasn’t too difficult with 3 people helping (granted one was taking the photos for me). The meat was tender and moist and the best part was that it didn’t taste like beer!
Sleep or lack of it, affects our health deeply as well as our productivity.
I really like your Waltmarie, Val and will surely try the beer chicken.
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I was surprised at just how moist and tender the chicken turned out. The chicken was a monster bird and so big it was almost the size of a small turkey! I was sure it was going to be tough but the beer method worked like a charm!! It is now a go to when we have any leftover beer!
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It did look like a huge one. Great, one more to try.
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It was a novel way to cook the chicken but turned out great!
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Your Waltmarie is impressive, Muri. Of course I noticed the rhyme scheme, Eking a rhyme out of two syllables is not easy! This reminded me of a Lai, 9 lines with a rhyme scheme of aab aab aab, where the a lines have 5 syllables and the b lines have 2. Sleep is indeed precious, and essential to good health. When a racing mind wakes me, I get up and jot down whatever it’s telling me, assuring myself that I won’t forget and I’ll handle it in the morning. The past couple months, a painful shoulder has kept me from sleeping well. I’m hoping PT will help. Using that leftover beer to make chicken was genius. Alcohol cooks out and leaves just a residue of flavor. I make a chocolate torte with bourbon and you can barely tell it’s in there, but it doesn’t taste right if I just leave it out. My sister got me a new spice for my rack, something called Za’atar. Have you heard of it or know of any recipes that call for it?
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Many thanks for the glowing compliment!! The poem does not require rhyme but I just couldn’t help myself! Your torte sounds delicious though I don’t have any bourbon in the house… I do hope PT helps with the shoulder. The last time I had shoulder issues it was cortisone injection followed by lots of cold to bring down inflammation… it helped. My doctor told me I needed to avoid carrying heavy things with that arm. Now Sparky has to do all the hefting of laundry baskets and groceries. (hehe. Not sorry at all) As for your new spice – I have some but I only use it to perk up those nasty biscuits in the tube. Sprinkling a little on top makes them “special” and everyone seems to like them better that way. We had a little “feast” once where I made hummus, falafel, and had pita bread and assorted fruits and veggies. Sparky heated some olive oil with some in it to use to dip the pita. He really liked it and we poured the leftover on the hummus which was good too. I prefer Shawarma though. I use that on chicken as a rub and will mix it with plain yogurt to marinate and coat the chicken before breading it and them baking… I guess you could use the Za’atar the same way but I’ve never tried it. Maybe I’ll have to!
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Sleep issues always revolved around back and leg issues. Therefore I can be up to recliner any where from midnight to 3 a.m. So dozing off throughout the day when I park on the heating pad or ice pack. 🙂 Wish I understood poetry. 😉
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I hope your back pain can be reduced… Bonnie poetry doesn’t need to be understood – just read and enjoyed!
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I baked a chicken like this once! It was amazingly moist and juicy!!
Sleep—I have sleep disorder—(apnea). My brain thinks it doesn’t need to breathe. ack! I’m glad you were able to unload your burden! ❤️
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Thanks Ruth – I’m sleeping better. It helps when I can recognize an issue and set it aside. Sorry to hear you have apnea. That is a real bummer (I have a friend who has to wear the CPAP and it helps but her sleep is often interrupted by the machine)… That was the best baked chicken I’d ever made!
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Yes! Cpap is not 100% but I do feel better when I use it so I do 99% of the time.
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She had one of the early ones that was so clunky and loud… She finally upgraded it to a newer and more streamlined version. Glad it helps!
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Had my machine since 5/2000… I feel it has saved my life. I also have some allergy issues so I got a room air filtering machine and voila… white noise makes sleep even easier. Don’t give up on the machine. I know all about the bad habits we encounter before bed time. Some are uncontrollable such as bad news late in the evening. Good luck with all sleep issues. Statistics show…..https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics
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So good to see you back on WP Joe! I don’t need a CPAP but several of my friends do. I think they are a Godsend for most as you attest – a real life saver! Now that I’ve identified my origin of stress I’m sleeping easy again!
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Thanks Val, great poem, and it made me think a little bit more…. You will see my effort here: https://mcouvillion.wordpress.com/2022/04/27/hugging-my-pillow/
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Hi SAM, I just went and read your wonderful tribute to Shirley and marriage and enduring love. Hugs to you today! ❤
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Whether I sleep well or not, I’m still exhausted all the time. But I really dislike it when I lie awake obsessing over something I can do nothing about. You capture that feeling well.
My daughter made beer can duck for some occasion last year…my memory of which one is vague–but it was delicious! (K)
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Ah. The universal condition of the over active mind – I think it affects women more than men… I’m glad and dismayed that you can relate. I’ve never considered a duck! Brilliant! I’m going to pass this one on to my friend aka Mr. Fudd. He has a couple ducks that are going to make their way to the table this fall and he was trying to figure out a way to cook them!
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I’m glad ou have someone to pass it along to. Duck is delicious, but I count on my daughter to cook it for me.
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I’ve only cooked duck once and it was good but a little greasy. I know now to place it on a roasting rack!
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A free flowing example of a tricky form.
Nice work!
I’ve always wondered what the can looks like after being cooked. You never see that in recipes.
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Thanks Mr. Mouse! Getting the can out was the hardest part! It was hot and there was some liquid still inside… Good thing I had some silicone hot mitts!
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Fascinating. I honestly thought it would just slide out.
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It probably would have if I could have jarred it loose but that chicken was so heavy that I was having a hard time keeping it aloft! It did come out with just a gentle tug…
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Now all I can imagine is that cooked chicken with a cigarette in its neck hole 😂
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No! That would make it smoker chicken – delicious but I don’t have that expertise! hehehe!
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I hope your sleep improves — very wise and lovely poem.
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Thanks muchly Martha! My sleep has improved and I’m not having any nightmares either!!
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I’m very relieved to hear that. You’ve had a lot going on for the past few months. ❤
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Thanks Martha – it has been a very busy year so far… I’m heading out to Utah in a couple weeks to hike and geocache 5 National Parks. I hope I survive (I’m not as young as I used to be!)
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I love it out there! None of us is as young as we used to be, even the baby born 5 minutes ago 😉
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Hehe! You are, as usual, quite right!
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😀
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Sleep is a problem for me in summer nut come the cooler weather I’m like a bear and hibernate. Not so sure about the Beer Chicken….:)
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If it is too hot Sparky can’t sleep… nothing worse than waking up drenched in sweat! Winter at least you can keep piling on the covers. The beer chicken was really good! So moist and tender – the alcohol tenderized the chicken and the liquid also kept the meat moist. And the best thing was it DIDN’T taste like beer (since I don’t care for a beer flavor at all)!
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Wow! Am so surprised it was tender after so long in the oven!
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It was sealed up pretty good in the foil. Almost like steaming the meat! It practically fell off the bone – if the skin hadn’t been intact I think it would have slid off!!
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Love this poem… Thanks for sharing ❤
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You are welcome Joe. It is National Poetry Month so the poetry is flowing every day I post!
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The chicken looks delicious. Beautiful poem.
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Thanks Andy! The chicken worked perfectly! Sparky refuses to drink Coor’s Light as he says it isn’t real beer so the only use was in the chicken…
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There you go.
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Yes.
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since I know nothing about family style cooking, I pass on that part; however, you bit about the prayer came very timely for me as I had been struggling with anger and bp issues due to something I don’t seem to be able to control – now I have turned it over to a Stossgebet, borrowed from RC liturgy – Christus erbarme dich. It does help my mindset straight away; bp still too high for comfort. Thanks for writing, Muri.
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Glad the prayer is helping. I hope whatever is causing the high BP can be corrected as that can be a dangerous situation. Be safe!
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thanks Muri. I know. I have been hovering on the verge to going to local urgent care outpatients’ – but I know they’ll only make me worse in their dehumanising way and so far my inner voice says not yet. Friday I have an appointment with a herbalist, and I have made an enquiry with a homeopathic doc, but for now I am experimenting with homeopathy and my herbal remedies I have got a stock of. I am also taking the low dose aspirin which will hopefully help to keep my arteries clear. Cholesterol ratio is fine. I used to be able to reduce my bp with 5′ self hypnosis but not this time. I fear I let it slip… The remedies I read about all say you can expect improvement after 4 wks. So I expect to live and tell the tale. Thanks for asking. I keep working…
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Good luck and I hope you are feeling better soon!
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thanks Muri, I am actually already – one of my homeopathy remedies has kicked in and bp is going down, herbalist was great. phew
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That is wonderful news! Have a great weekend!
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I love your Waltmarie, the forms fits perfectly well with your theme…and ohh that chicken makes me wanna have it…looks really delicious..
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Thanks tons Mich! The poem was fun to write (the Waltmarie is versatile). As for the chicken – if it hadn’t been such a huge bird I probably wouldn’t have considered it. But the end result has made me a believer!!
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Our physical well-being is completely dependent on our spiritual well-being, so handing over worries is super smart Val! Kudos 🙂
love your poem and thank heavens that poor chook was dead before you tortured it!
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Thanks so much Kate. I try to be smart. I live and try to be smarter. I’m so pleased you loved this poem. (I apologize for my carnivorous ways if they offended you. Sorry)
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I’m fully aware that most are carnivorous … but just struggle when it’s in my face! Limits my socialising 🙂
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You are not alone! We have several vegetarians and one vegan in the family. I does make for sometimes awkward meals but we try to make everyone comfortable. (For Mother’s Day the menu is spaghetti with marinara sauce and garlic bread -no butter.) At least the dessert table is always a hit!
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I too like dessert 🙂
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I have some desserts that are like crack – one bite and you want more. and more. and more…
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lol then no dessert preparations when you visit please … I have enough addictions already 🙂
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Sounds easy and delish. Health and spirituality go hand in hand, I think. Giving more to God, myself. 😉
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Good to hear! Some of us have more to give and others more to receive!
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The alcohol is cooked away, and though it is said that the beer changes the chemistry of the food, it is probably okay once in a blue moon.
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I don’t have too much beer around and that can had been lingering – not a brand that Sparky would drink anyway. And yes the alcohol was all gone! Since I rarely have any cans of beer it won’t be a routine thing. That said I now know that the lingering lone can after a party (not that we party like that) can be put to good use!
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